5 Reasons You Still Have Free-Gas Bloating and How to Fix It
|
|
Time to read 4 min
Table of Contents
Introduction 5 Reasons Why You're Still Bloated 1. You're Swallowing Air Without Realizing It 2. Your Gut Bacteria Are Out of Balance 3. You're Sensitive to FODMAPs (But Don't Know It Yet) 4. Your Sleep Patterns Are Making Things Worse 5. Your Stress Levels Are Sneakily Causing It When To Seek Professional Help Putting It All Together Key Takeaways
About Claisen
Claisen is a 100% online platform designed to provide personalized relief for bloating, gas, and heartburn, so you can run stronger and recover faster.
With Claisen, you can skip the guesswork and get instant relief!
Introduction
There's no doubt of how messy it can be when experiencing a non-stop bloating drama. Imagine you’ve cut back on soda, you’re skipping dairy, yet the bloat still creeps in like an unwanted bug on your Windows system and leads to tight stomach, pressure, maybe even pain. If this sounds like you, you’re not alone.
Bloating affects millions of people daily, but the truth is: the usual advice doesn’t always work because the causes of bloating are personal. At Claisen, we believe gut health solutions should be too.
In this guide, we’ll break down 5 unexpected reasons you might still feel bloated, and how to fix them with smarter, science-backed care.
5 Reasons Why You're Still Bloated
1. You're Swallowing Air Without Realizing It
It sounds strange, but one of the most common causes of bloating is something called aerophagia, the medical term for swallowing air.
You might be doing this when you:
- Chew gum frequently
- Sip through straws
- Eat too quickly
- Talk while eating
How to solve this:
Slow down at mealtimes. Put your fork down between bites, and try "mindful eating", paying attention to each bite and chewing thoroughly. This worked like magic for me.
Also, consider cutting back on carbonated drinks. Sparkling water may seem innocent, but the bubbles can add to stomach pressure and gas.
2. Your Gut Bacteria Are Out of Balance
Your gut is home to trillions of bacteria. When these bacteria get out of balance, a condition called dysbiosis results in bloating.
Things that cause dysbiosis include:
- Antibiotic overuse
- High-sugar diets
- Stress
- Lack of probiotics or prebiotics
How to solve this:
Focus on nourishing your gut with fiber-rich foods and targeted probiotics. Claisen's Bloating Care Kit includes personalized probiotic blends matched to your gut profile, because not all probiotics work the same for everyone.
Action Plan: Take Claisen's Gut Quiz to discover the right strains for you.
3. You're Sensitive to FODMAPs (But Don't Know It Yet)
FODMAPs are certain types of carbs that ferment in your gut and produce gas. Common culprits include:
- Garlic and onions
- Wheat
- Certain fruits like apples or mangoes
- Beans and lentils
If you're sensitive to FODMAPs, even healthy foods can leave you bloated.
How to solve this:
Try a Low-FODMAP trial for 2-4 weeks. You don't need to do it alone, Claisen's Guide in each care kit helps you identify and swap out high-FODMAP triggers based on your specific symptoms.
4. Your Sleep Patterns Are Making Things Worse
Believe it or not, poor sleep can mess with your gut motility, leading to constipation, bloating, and discomfort. Research shows that sleep and digestion are closely connected through your body's circadian rhythm.
How to solve this:
- Go to bed and wake up at the same time daily (you know the famous saying, early to bed, early to rise)
- Try melatonin supplementation if needed (check out Claisen’s customized supplements for a tailored solution to your bloating problems)
- Avoid eating large meals right before bed (super helpful for proper digestion)
5. Your Stress Levels Are Sneakily Causing It
It might sound cliché, but stress truly messes with your gut. Your digestive system and your brain are tightly linked through what’s called the gut-brain axis. When you’re stressed, your body releases cortisol and adrenaline, which can alter digestion, slow down gut motility, and cause bloating or cramping.
How to solve this:
Try incorporating simple relaxation habits into your day. Deep breathing, a short walk, or five minutes of journaling can make a big difference.
Bonus tip: Avoid multitasking while eating. Sit down, turn off your phone, and focus on your food. You’ll likely notice that bloating improves when you eat in a calmer state.
When To Seek Professional Help
If your bloating is constant or severe, especially if you also experience weight loss, fatigue, or irregular bowel movements, it’s time to speak to a healthcare professional. Sometimes, chronic bloating can signal conditions like IBS, SIBO, or food intolerances that need targeted treatment.
At Claisen, we encourage people to listen to their bodies rather than dismiss symptoms as “normal.” Our Gut Health Assessments are designed with medical experts to help you uncover what’s really going on, without endless trial and error.
Putting It All Together
Bloating isn’t just about what you eat. It’s about how you eat, how you sleep, how you manage stress, and how your gut bacteria are doing. There’s no one-size-fits-all fix, but the good news is, with the right knowledge and support, you can feel lighter, more comfortable, and more in control.
Claisen’s personalized gut care solutions take the guesswork out of the process: from pinpointing your unique triggers to building a plan that actually works for you. Because your body deserves care that’s as unique as you are.
Key Takeaways
Bloating has many causes; it’s personal. What works for one person might not work for another, so finding your root cause is key to lasting relief.
Swallowing excess air from fast eating, gum, or straws can cause bloating. Slow down, chew well, and skip carbonated drinks to ease pressure.
An imbalance in gut bacteria (dysbiosis) leads to bloating. Support your gut with fiber, probiotics, and a diverse, nutrient-rich diet.
FODMAPs in foods like garlic, wheat, or beans can trigger bloating. A short Low-FODMAP trial helps identify and manage your food sensitivities.
Poor sleep affects digestion and gut motility. Keep a consistent schedule, avoid late meals, and support rest for better digestion.
Stress alters gut function through the gut-brain axis. Daily relaxation and mindful eating can calm your system and reduce bloating.
This article and its contents have been medically reviewed by Aditya Jain (MD at Harvard Medical School and Op-Ed Fellow at Doximity).
