The Ultimate Guide to Stopping Bloating During Your Period
|
|
Time to read 4 min
Introduction
Bloating during periods can make a normal, manageable menstrual cycle into an uncomfortable experience.Â
In this blog, we will explore the causes of menstrual bloating, discuss effective home remedies, and provide simple dietary and lifestyle strategies to help you feel lighter and more confident.
Want faster relief?
Let Claisen take the guesswork out of your routine with personalized solutions designed to target period bloating at its root, so you can feel better, faster.
What is Period Bloating?
Period bloating, also known as menstrual bloating, is a common premenstrual and menstrual symptom that causes the abdomen to feel swollen, tight, or unusually full.Â
Many women experience it before or during menstruation, often accompanied by gas, mild cramping, or a visible increase in belly size.
Causes of Period Bloating:
Period bloating happens due to several hormonal and physiological factors:
- Water Retention:Â Increased estrogen and a drop in progesterone cause the body to hold onto more water, leading to that puffy feeling
- Slowed Digestion: Progesterone can relax your digestive tract, leading to gas and bloating.
- Mineral Imbalances:Â Changes in sodium and potassium levels can make your body hold on to more water.
- Stress Response:Â High cortisol from stress promotes abdominal fat and water retention.
How Long Does Period Bloating Last?
- Period bloating usually starts 1-2 days before your period starts and gradually decreases within 2-3 days of period.
- For some women, mild bloating may occur throughout their cycle, especially if they have digestive issues.
- Tracking your symptoms with a period app can help you predict and manage your personal bloating timeline more effectively.
Still struggling to figure out your bloating triggers or find what works for you?
CLAISEN GOT YOU COVERED!
About Claisen
Claisen is a 100% online platform designed to provide personalized relief for bloating, gas, and heartburn, so you can run stronger and recover faster.
With Claisen, you can skip the guesswork and get instant relief!
Diet Modifications to help with Period Bloating:
#1 Claisen = Calm in a Crisis
Claisen contains soothing ingredients designed to ease inflammation and support digestive balance during your cycle, helping you feel lighter and more in control.
#2 Avoid Having Salty Foods
- Too much salt is one of the biggest contributors to water retention and bloating in periods.
- Sodium causes your body to hold on to water, making you feel puffy around you face and stomach.
- Try to avoid packaged snacks, instant noodles, and fast food.Â
- Stick to fresh, home-cooked meals
#3 Add More Potassium-Rich Foods
- Potassium helps balance sodium in your body and encourages your kidneys to flush out excess water through urine.
- This can naturally reduce bloating and swelling during your cycle.
- Tip: Aim for less than 1500 mg of sodium a day for optimal relief.
#4 Avoid Refined Carbs and Added Sugars
- White bread, pastries, and sugary cereals may be comforting, but they trigger blood sugar spikes that cause your body to release more insulin.
- Higher insulin levels signal the kidneys to retain sodium, once again leading to water retention and bloating.
Tip: Swap refined carbs with whole grains, lean proteins, and fiber-rich vegetables to keep your hormones and digestion in balance.
Lifestyle Habits to help with Period Bloating
Move daily: Incorporate light cardio (such as walking or cycling) and gentle yoga poses (like child’s pose and cat-cow) to help with digestion and reduce gas.
Prioritize sleep: Aim for 7 to 9 hours of quality rest to regulate cortisol and fluid balance.
Elevate the Head of Your Bed -Â Raise the head of your bed by 6 to 8 inches. A gentle incline helps keep acid down and improves nighttime digestion.
Note:Â Lifestyle changes may take time to show noticeable results. Be consistent and patient!
Feeling Puffy? These Blogs Have Your Back
Natural Home Remedies
1. Ajwain Water:Â Boil half a teaspoon each of roasted ajwain and cumin seeds in water to help ease gas and water retention.Â
2. Heating Pad: Applying heat to your lower abdomen boosts circulation and soothes menstrual cramps, helping with bloating discomfort.
3. Peppermint Oil: Peppermint helps relax muscles and reduce cramps. Add a drop of peppermint oil to tea, or massage gently over the abdomen.
4. Lemon Water: A small amount of lemon in water helps in digestion, keeps you hydrated.
Ready to feel better?Â
Claisen is a 100% online platform designed to provide personalized relief for bloating, gas, and heartburn:Â perfect for expecting moms looking for safe and effective options.
With Claisen, you can skip the guesswork and get instant relief.
Frequently Asked Questions
What foods should I avoid when I am bloated?
Avoid salty snacks, fizzy drinks, dairy (if it bothers you), and heavy processed foods.
How fast do home remedies work?
Some help in an hour, others take a few days. It depends on your body.
Can drinking more water reduce bloating?
Yes! Staying hydrated helps flush out excess salt and keeps your digestion moving smoothly.
Why do I get bloated during my period?
It is mostly hormones. They cause water retention and slow digestion, which leads to bloating.
