The Best Microbiome Secrets to Beat Stubborn Esophageal Spasms
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Time to read 3 min
About Claisen
Claisen is a 100% online platform designed to provide personalized relief for bloating, gas, and heartburn, so you can run stronger and recover faster.
With Claisen, you can skip the guesswork and get instant relief!
Do you ever feel like your stomach has a mind of its own, making you feel bloated, gassy, or just plain uncomfortable? The good news is, you're not alone. Millions of people around the world face digestive issues. With simple changes to your routine, you can take control of your body and start feeling your best again.
Why Gut Health is so Confusing
Let's face it, your gut doesn't always obey you. You can have a perfectly good meal, and the next thing you know, you're bloated and gassy! It's frustrating and makes you feel like your body is betraying you. Spoiler alert: it's not, your body loves you! It's just your gut feeling overwhelmed and asking for help.
When your gut health declines, it's usually something called your microbiome (a busy community of bacteria in your digestive system) losing balance. And when this happens, you may get symptoms such as:
- Random bloating, even with foods you thought were healthy.
- Stomach noises or gas that show up at the worst times.
- Fatigue, or having that feeling of just being “off” in your body.
Sound like you? You're not imagining this, and you're definitely not the only one.
If you want a personalized plan, you can take Claisen’s quick gut health quiz to uncover your gut’s secrets. (And get a custom formula delivered to your front door!)
3 Ways to Outwit Your Gut
1. What flips your switch?
Your gut responds to more than just food. Water, sleep, stress, and hydration all play a huge role.
To ensure your gut health, keep tabs on your daily routine and take notes on what you're doing when you notice changes in your gut.
Try these:
- Keep a gut journal where you write down what you eat, when you sleep, how much water you're drinking, and when your gut seems to be acting up.
- Write down when you feel stressed and what actions you take- how does that affect your gut?
Notice any patterns in your journal you missed before?
2. Simplify your palate.
Forget diets and cutting down on food. Instead, focus on easily digestible meals and look out for common household items that make you bloat, such as garlic, carbonated drinks, and onions. Watching out for just a few ingredients can go a long way!
Tips:
- Eat smaller portions of food regularly.
- Reduce the consumption of foods that are high in FODMAP. These are known to cause gas in the stomach.
- Introduce probiotics into your diet.
- Make sure you exercise and stretch regularly.
3. Give your gut the backup it deserves
Sometimes your gut needs more than just a change in your diet. That's where targeted supplements can come in handy. For example, some people may need probiotics to balance out their microbiome.
Tips:
- Choose a probiotic only for your specific symptoms.
- You can take OTC medicines like H2 blockers if needed.
- Take your supplements at the same time each day; this way, your body has a routine it can follow.
Curious? Claisen can curate and give you supplements based on your symptoms. Explore Claisen’s approach here. (No pressure, just a helpful way to make you feel better!)
Exactly WHY Personalized Gut Health Matters
Just like a fingerprint, your digestive system is unique and different from everyone else's. What works for someone else, may not work for you, and that's why general advice on gut health may not be beneficial for everyone.
Take Back Control of Your Gut
Having gut troubles is incredibly annoying. It doesn't just affect your stomach, but also your mood, appetite, and energy. The good news is, we hear you, and we're doing something about it. You no longer have to suffer in silence.
Here at Claisen, we care about the gut, and we care about you. With just a few simple steps, you can start your journey to better gut health! Start feeling you again.
Visit claisen.com and take the first step your gut has been telling you to take- literally.
Key Takeaways
Your gut issues often come from an unbalanced microbiome, not just what you eat.
Keeping a gut journal helps you track food, stress, sleep, and hydration triggers.
Common foods like garlic, onions, and sodas may secretly fuel bloating and gas.
Probiotics and supplements can support gut balance when diet changes aren’t enough.
Every gut is unique; personalized fixes work better than one-size-fits-all diets.
