Bloated Stomach? Here's What Your Gut's Trying to Tell You
|
|
Time to read 4 min
About Claisen
Claisen is a 100% online platform designed to provide personalized relief for bloating, gas, and heartburn, so you can run stronger and recover faster.
With Claisen, you can skip the guesswork and get instant relief!
Introduction
Feeling gassy? You’re not alone, and it may not be for the reasons you think.
From overeating to rapid hormonal changes, it can be difficult to figure out the cause and relief of this condition.
The real culprit? It’s your gut trying to send a message.
The good news? Understanding these signals can help identify the proper steps needed to wake up feeling lighter and more comfortable.
P.S. If you're looking for fast, personalized relief for gas and bloating, there's a smarter way to find it. Stay tuned.
What Causes That Stingy Bloating Feeling?
Bloating happens when your digestive system struggles to move food, gas, or liquid through efficiently. This isn't just about how much you eat but about how your body reacts to what you eat, how fast your gut moves, and how balanced your gut bacteria are. The most common symptoms of bloating include:
- Swallowed air from eating too quickly or chewing gums
- Food intolerance, from gluten or lactose intolerance
- Gut bacteria imbalances that trigger an overproduction of gas
- Digestive tract issues, often caused by dehydration, stress, or low motility
Tip: Start a food and symptom journal for one week. Noting what you eat and when symptoms show up can uncover hidden triggers that make you feel bloated.
Swallowing Too Much Air?
Fast eaters, gum chewers, and soda drinkers, this one’s for you. It’s important to be aware of simple habits such as rushing through meals, leading to bloating and trapped air.
While it might seem harmless, repeatedly swallowing air, whether from drinking carbonated beverages or eating too quickly, can result in noticeable abdominal pressure. Chewing gum, especially sugar-free varieties, can contribute as well since sugar alcohols like sorbitol and xylitol ferment in the gut.
Even chewing with your mouth open or talking while eating can increase the amount of air you swallow. Over time, this trapped air can lead to chronic bloating that’s misattributed to food when it’s really about habits.
Action Tip: Practice eating slowly and thoroughly. Mindful eating is key.
What Chronic Bloating Might Be Telling You
Occasional bloating is normal, but more frequent cases may imply that your gut is dealing with:
- Chronic irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth ( SIBO), common health conditions
- A diet high in fermentable carbs ( FODMAPs)
- Gut-brain axis disruption due to chronic stress
Action Tip: Incorporate 10 minutes of light movement or breathing exercises after meals to support gut motility and reduce bloating.
Your gut plays a pivotal role in communicating its health and interacting with the brain, representing an intricate process where each system influences the other. Stress, anxiety, and even your thoughts can influence how your body digests food. Paying attention to patterns is the first step to relieving bloating.
Why Generic Bloating Fixes Don’t Work - Long Term
If you’ve tried every off-the-shelf remedy, such as antacids, fiber powders, and probiotics, but still feel bloated, it’s not your fault. These products are often designed for the average person, not your unique biology.
What’s missing is personalization. Your gut has its own ecosystem, its own triggers, and its own pace. Generic solutions rarely take into account the full picture, like how you sleep, how stressed you are, or how your microbiome is shaped.
Some people need probiotics, but for others actually worsen the condition depending on their bacterial balance. Similarly, a low-FODMAP diet may help one person but leave another feeling constipated. Only a tailored plan can balance your gut for long-term results by fixing your bloated stomach.
The Solution? Claisen.
Personalized gut-health routines focus on:
- Targeted supplements (e.g., digestive enzymes, probiotics)
- Doctor-recommended OTC meds
- Diet and lifestyle guidance based on your specific profile.
At Claisen, our personalized kits are selected based on your unique gut profile.
Take action now: Find your personalized relief plan to beat bloating.
Learn more here
What If It’s Not Just Bloating?
Sometimes, bloating may hint at a deeper issue, especially when paired with symptoms such as:
- Chronic heartburn or acid reflux
- Unexplained weight changes
- Fatigue, nausea, or poor appetite
Action Tip: Keep track of recurring symptoms that appear alongside bloating. The combination of symptoms can help pinpoint root issues.
Try now: Explore our engineered solutions to address your symptoms before they escalate at the Claisen store.
Key Takeaways
Bloating isn’t just about overeating. It’s how your gut moves, reacts, and balances bacteria. Your body is signaling something deeper about digestion and stress, not just fullness.
Swallowing excess air from fast eating, gum, or carbonated drinks can trap gas and cause pressure. Slow down, chew mindfully, and limit sodas to reduce bloating naturally.
Chronic bloating may point to IBS, SIBO, or high-FODMAP foods. Even stress can disrupt the gut-brain link, affecting how your body digests food and manages inflammation.
Generic remedies like probiotics or antacids don’t always work long-term. Relief requires personalization: your gut is unique and needs solutions tailored to your biology.
Keeping a simple food and symptom journal can reveal hidden bloating triggers. Track what you eat and when discomfort starts to uncover patterns your gut’s been hinting at.
Persistent bloating with heartburn, fatigue, or nausea may signal deeper issues. Listen to your gut and get personalized support to find lasting, root-cause relief.
This article and its contents have been medically reviewed by Aditya Jain (MD at Harvard Medical School and Op-Ed Fellow at Doximity).
